Post by account_disabled on Mar 10, 2024 1:00:18 GMT -9
Mindfulness exercises are a great strategy to find some peace, silence and focus on the present in a society as fast-paced as the one we live in. According to the World Health Organization, Brazil is the world leader in the prevalence of anxiety disorders and data from 2023 from a national survey, Covitel 2023 , reveal that 26.8% of Brazilians have received a medical diagnosis of anxiety. In addition to psychotherapy and, in some cases, the need for drug treatment, habits, such as the practice of mindfulness, contribute to improving the patient's quality of life and well-being. Throughout this article, you have the opportunity to delve deeper into the subject, shall we? summary What is mindfulness? What are the benefits of practicing mindfulness? 5 aspects that are part of the mindfulness technique 5 mindfulness exercises to put into practice in your daily life What is mindfulness? The translation of mindfulness is full attention , which is a type of meditation that aims to fully concentrate on the present moment. Being fully aware of yourself is not a simple task, as we live in a fast-paced context, with information overload and distractions.
Mindfulness exercises are very useful for giving way to full awareness of internal and external experiences, without judgement. The practice invites you to interrupt the rush of everyday life, which causes most people Bahamas Mobile Number List to be dragged down by constant and automatic thoughts and worries. With mindfulness meditation, you connect with the here and now. The objective is not to eliminate emotions or thoughts, but to promote an observational posture in relation to everything that surrounds you. By becoming more aware of what you feel and think, you become able to deal with life's challenges and adversities with greater balance. What are the benefits of practicing mindfulness? By practicing mindfulness regularly, you will gradually feel the benefits, which are not few and many of them are already proven by science. Check out: 1. Reduces stress and symptoms of anxiety and depression A review of several studies, published in 2018 , analyzed people diagnosed with psychiatric disorders from more than 140 sample groups.
One of the conclusions was that mindfulness exercises were better than the absence of any treatment, that is, there are proven benefits. This does not mean that mindfulness meditation techniques alone are enough to treat some cases, but it is a habit that contributes to improving patients' quality of life. 2. Reduces insomnia The general quality of sleep also tends to be positively impacted by those who practice mindfulness, with the benefits being felt mainly by those who suffer from insomnia. 3. Improves focus In a world full of distractions, mainly due to the excessive use of technological devices and social networks, more and more people need to look for ways to develop focus, an essential skill for working, studying and carrying out many other daily tasks. Mindfulness exercises contribute significantly to this, as they stimulate attention in the present moment. It is worth mentioning that, in some cases, lack of concentration may be related to a psychiatric disorder, such as ADHD.
Mindfulness exercises are very useful for giving way to full awareness of internal and external experiences, without judgement. The practice invites you to interrupt the rush of everyday life, which causes most people Bahamas Mobile Number List to be dragged down by constant and automatic thoughts and worries. With mindfulness meditation, you connect with the here and now. The objective is not to eliminate emotions or thoughts, but to promote an observational posture in relation to everything that surrounds you. By becoming more aware of what you feel and think, you become able to deal with life's challenges and adversities with greater balance. What are the benefits of practicing mindfulness? By practicing mindfulness regularly, you will gradually feel the benefits, which are not few and many of them are already proven by science. Check out: 1. Reduces stress and symptoms of anxiety and depression A review of several studies, published in 2018 , analyzed people diagnosed with psychiatric disorders from more than 140 sample groups.
One of the conclusions was that mindfulness exercises were better than the absence of any treatment, that is, there are proven benefits. This does not mean that mindfulness meditation techniques alone are enough to treat some cases, but it is a habit that contributes to improving patients' quality of life. 2. Reduces insomnia The general quality of sleep also tends to be positively impacted by those who practice mindfulness, with the benefits being felt mainly by those who suffer from insomnia. 3. Improves focus In a world full of distractions, mainly due to the excessive use of technological devices and social networks, more and more people need to look for ways to develop focus, an essential skill for working, studying and carrying out many other daily tasks. Mindfulness exercises contribute significantly to this, as they stimulate attention in the present moment. It is worth mentioning that, in some cases, lack of concentration may be related to a psychiatric disorder, such as ADHD.